ADHD coaching for the stage you are in now.
I work with people navigating ADHD in school, work, relationships, routines, transitions, and self-trust. Coaching gives us a place to slow things down, understand what is actually happening, and build systems that fit your life.
Late-Diagnosed Adults
For adults making sense of ADHD after years of feeling inconsistent, overwhelmed, misunderstood, or harder on themselves than they needed to be.
Professionals & Creatives
For adults who can perform at a high level but often rely on urgency, pressure, overwork, or last-minute energy to get things done.
High School Students
For capable students who need support with planning, task initiation, homework, motivation, emotional regulation, and rising expectations.
College Students
For students managing independence, deadlines, classes, social life, and the sudden lack of structure that can make ADHD harder to hide.
Ways to work together
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A short first conversation to see what you are looking for, what is getting in the way, and whether coaching is the right fit.
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Ongoing coaching for routines, planning, follow-through, emotional regulation, transitions, school, work, and everyday executive function.
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Guidance for parents who want to better understand ADHD, lower conflict, and support their child with clearer expectations and calmer routines.
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Education and guidance for spouses or friends looking to support, understand, and improve their relationships with their ADHD loved ones.